Thanks. Each morning I tend to just have porridge oats with skimmed milk. My higher readings are usually pre breakfast Even though the levels are coming down. SORY ABOUT SPELING I NEVE COOD.I had been informed by Medical doctors nine muths back I had tipy 2 and givin metermothin 500mg http://glucose-levels76373.blogkoo.com/detailed-notes-on-blood-glucose-14623705