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Safe Ways to Keep Energetic as an Older Grownup

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Staying energetic is a great way to keep your body healthy as you age. As bones get more brittle, it's good to adjust your regular workout routines for safer and much less impactful tasks. Along with upping your calcium usage, below are some ways to build bone strength and http://simonivde392332.collectblogs.com/40863893/safe-ways-to-stay-active-as-an-older-grownup

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