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Points You Really Need to Know (as well as Probably Don't) Before Starting a Keto Diet

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The ketogenic diet is based upon the concept that by depleting the body of carbohydrates, which are its main source of power, you can require the body to burn fat for gas, thus maximizing weight management. When you consume foods that contain carbs, the body transforms those carbs into glucose, or blood sugar, which it then uses for energy. https://www.instyle.com/beauty/health-fitness/keto-diet-for-beginners

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