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Everything You Need to Know About the Keto Diet

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A keto diet is an eating strategy that focuses on foods that give a great deal of healthy fats, ample quantities of healthy protein, and very couple of carbohydrates. The goal is to obtain more calories from fat than from carbohydrates. The diet functions by diminishing the body of its sugar books. Consequently, it will certainly start to break down fat for power. This results in the ... https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/

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