Reduce carbs, get plenty of protein, and add fat for flavor and fullness. What to eat and avoid Drink lots of fluids and get enough salt, especially during the first week of the meal plan, to minimize symptoms of the initial “keto flu.”8 For example, a cup of bouillon daily https://devindarep.mysticwiki.com/1585002/keto_diet_recipes_for_beginners_cosas_que_debe_saber_antes_de_comprar