Black beans, mung beans, pinto beans and purple lentils are ideal for kapha types. The weighty traits of nuts and seeds aggravate kapha as does the oil in them. Occasional sunflower and pumpkin seeds are all proper. Almond, corn, safflower or sunflower oils can be employed in small amounts https://zionrfqzj.wikicommunication.com/4327479/what_does_kundalini_yoga_mean