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मोच के घरेलु उपचार Options

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Carefully extend the ankle by shifting it in all directions a minimum of 3 times every single day. Attempt flexing the foot ahead, then backward, or rolling it clockwise, then counterclockwise. अगर आपको निम्न समस्याओं का अनुभव हो रहा हो, तो डॉक्टर को दिखाएं जैसे: Compression. To help you https://how-to-treat-ankle-sprain76306.get-blogging.com/25322554/top-म-च-क-घर-ल-उपच-र-secrets

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