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Furthermore, incorporating protein or healthy fats to the plate helps reduce blood sugar spikes following a food. A 2020 study in rats also uncovered that apple cider vinegar lessened blood sugar spikes. The authors concluded that the use of apple vinegar could help avoid metabolic Conditions, like diabetes, in individuals https://socialbookmarkgs.com/story17369213/how-lower-blood-pressure-can-save-you-time-stress-and-money


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