Some proponents of the honey trick also highlight its potential in regulating sleep patterns. Consuming honey before bed is said to help maintain healthy insulin levels, which in turn supports the production of melatonin, the sleep hormone. This can lead to deeper, more restful sleep. In combination with warm milk, chamomile, or other calming agents, honey may help reduce insomnia and... https://youtu.be/lfHVshsEFzY