Most people know all about the good hype of using yoghurt because of the many probiotics. The probiotics found in yoghurts at your local supermarket are good but not great as they dont have many strains of probitics usally 1 to 4. Special yoghurts are available that make gcmaf these https://www.gcmafproducts.com/store/p34/Glyco_Caps_Oral_Colostrum_MAF_2mg_x_60_capsules.html