If it’s a lengthy mantra, you could potentially chant a Element of it while you inhale and the rest when you exhale. If it’s a short mantra, you can repeat it while you inhale and exhale. Kundalini meditation is often a exercise rooted in ancient ideas of spirituality and enlightenment. https://omard320kua8.blogars.com/26480376/examine-this-report-on-mantra