To maximize the health benefits of tomatoes, it’s essential to pair them with the right foods. For example, lycopene, the key antioxidant in tomatoes, is fat-soluble, meaning it is better absorbed when consumed with healthy fats. Consider adding tomatoes to meals that include olive oil, avocado, or nuts to enhance the absorption of lycopene. https://weightsfits.com/tomato-nutritional-value-per-100g/