Concentrating on the reduced back and lats, the incline-supported dumbbell very low row is ideal for muscle equilibrium. Use an incline bench, supporting your upper body towards it though rowing the dumbbell with just one hand at any given time. Weighted Pullup - Classic training for building upper system strength https://hammerstrengthdumbbells91595.activoblog.com/31703666/the-best-side-of-dumbbell-set-and-rack