Neck Flexion and Extension Purpose: Improves neck mobility and reduces stiffness. How to Do It: Sit or stand with a straight posture. Slowly lower your chin toward your chest (flexion), hold for 5-10 seconds. Slowly tilt your head back, looking toward the ceiling (extension), and hold for 5-10 seconds. Repeat 5-10 times in each direction. Benefits: Relieves tension in the neck ... https://ashokainternationalpainmanagementcentre.com/5-best-exercises-for-cervical-spondylosis/