The alternating batwing row is perfect for Total back strength. It targets several back muscles concurrently. I recommend using an incline bench, alternating rows with dumbbells in each hand. There are actually a great deal of Rewards to back exercises: For just one, strengthening that region assists strengthen muscle imbalances https://dumbbell-set-and-rack66777.topbloghub.com/39557987/hammer-strength-dumbbell-rack-for-dummies