Are there any normal remedies which will help to reduce swelling and pain while in the knee? For swelling and pain during the knee a cold compress may be utilized to lessen the swelling. For a more very long-time period non-surgical treatment, physiotherapy or carrying a knee brace is recommended. https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/