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Treatment for tennis elbow pain for Dummies

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Standing or sitting with your feet shoulder-width apart, get the dumbbell having an overhand grip and lay it around the table prime, with your wrist and working hand hanging from the desk. Your palm should be experiencing down.   Bonus: Like the OTC Band-It, this brace isn't just for tennis https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/

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