LadyStrong Fitness is dedicated to empowering women through fitness, creating a safe haven in Schaumburg, IL, where they can thrive. Since 2015, this women-only studio has offered 60-minute semi-private classes that blend strength training with a supportive community vibe. Using equipment like kettlebells and TRX suspension trainers, certified trainers lead workouts that boost confide... https://ladystrongfitness.com/