限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； This thirty day period, delight in a smoothie system that is stuffed with nutritious and tasty substances. With under 375 energy and at the least 6 grams of fiber for each serving, t... https://weightloss82356.blogolenta.com/31808530/little-known-facts-about-smoothie-diet