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5 Simple Techniques For ankle injury Singapore

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Following recovering from an ankle sprain, sustaining energy and flexibility is critical to prevent future injuries. Adopting these very long-time period techniques can assist safeguard your ankle well being. Besides the PRICE strategy, non-steroidal anti-inflammatory drugs for example ibuprofen or naproxen sodium might help handle pain and decrease inflammation. Nonetheless, https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB

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