Social media is a double-edged sword for teenagers—it connects, but it also compares. Caroline Goldsmith helps teens understand how excessive social media use can fuel anxiety, body image issues, and loneliness. She offers strategies like mindful scrolling, app limits, content filtering, and social media detoxes. This blog explores how her approach encourages digital well-being while ... https://ie.linkedin.com/in/caroline-goldsmith-ab472127