At Dakota Personal Training, Pilates NYC Upper West Side is integrated into functional fitness routines to enhance core strength, flexibility, and posture. Our Pilates offerings—reformer, mat, tower, and chair—complement strength training and personal training for a holistic approach. Clients in the Upper West Side turn to us for Pilates + personal training to achieve balance, mobilit... https://maps.app.goo.gl/N82oezjLLcc8iTmx9