One. Start by having some deep breaths and focusing your attention on the base of your respective spine, the place the first chakra (Muladhara) is found. When you inhale, visualize energy flowing up in the earth and into your root chakra. Nirguna mantras, derived from ancient Vedic texts, are more https://hanuman-shabhar-mantra46677.blogdal.com/39634737/vashikaran-specialist-for-dummies