For the Swing, use SWING HARD!.
https://salutis.kartra.com/page/SWING-HARD-2
For the Clean + Press, use THE GIANT.
https://salutis.kartra.com/page/oggiant
For the Snatch, use The King-Sized https://boostconditioningwithkbw947551.veronicablog.com/63940141/nutrition-template